Ducan's diet is one of the most popular weight loss systems. The author Dr. Pierre Dukan claims that she will help to achieve an optimal body weight and to support it in the course of life. Is it so? What are the characteristics of the approach? What are the disadvantages of Ducan's diet, menu for every day, "pitfalls" for beginners.
Pierre Dukan is a French respectable age. He is seventy years old, but he looks youthful, firm, energetic and active, which owes his own power supply system after him. It is known that many celebrities hold on to it. It is believed that she held out the uniform before the Duchess of Cambridge and her mother Carol Carol Carol Midllon and returned to the uniform after the birth of Jennifer Lopez. Ducan diets are looking for contact in other social networks to lose weight according to his method. You can also familiarize yourself with the diet in Dukandiet Ru and find out about the Ducan Pierre on Wikipedia.
Characteristics of nutrition on Ducan's diet
The Duccan diet gained popularity in 2000 after the book "I am not light for love". In IT, the small famous French doctor Pierre Dukan has so far explained why it is extremely difficult for some people to reduce weight and why he quickly returns after hard diets.
According to Ducan, the human body contains a certain supply of cells that can accumulate fat. Every person has this amount, some fat cells have more, others less. Those who "own" a large edge of such cells have the chances of gaining excess weight much higher. If the fat cell is unable to absorb the fat accumulated by it, it begins to share. And the amount of adipose tissue increases exponentially.
The principles of nutrition
Based on this, Pierre Dukan made conclusions that formed the basis of his power supply system.
- The struggle with obesity by reducing calories is useless. You cannot simply reduce the calorie content of the diet for a while. When returning to the usual diet, the weight returns to the starting point. You should adhere to a diet in which a person simply does not accumulate and the result can constantly consolidate.
- Do not limit yourself to products and your quantity. The French diet Pierre Dukan categorically refutes the effectiveness of monodietal. You cannot limit yourself to a product, since there is certainly a breakdown. In the diet of losing weight hundred products, including meat, vegetables, dairy products. There is something to choose from! In addition, there are no restrictions on the amount and time of food. Eat so much to feel full, and when you need it.
- It is dangerous to go beyond the "allowed". Before the start of the food course, Pierre Dukan recommends cleaning the cupboards in the kitchen and a refrigerator of forbidden products. And just leave that you can eat safely and without restrictions. In this case you have no temptation to eat something wrong.
- You cannot do without an industry. Oatbran is a key element among the products for Ducan's diet. You must be present in your diet every day. The author sees them as a self -confident assistant for weight loss because they perform several tasks. First, they provide quick saturation: the bran is hygroscopic and absorbs water in a volume of twenty times more. Eat only one and a half tablespoons of the product, drink a glass of water and there are already three hundred grams of nutrient mass in your stomach, which means that you cannot feel too hungry. When you get into the intestine, reduce the absorption of sugar and clean the toxins from it, take up unbearable food particles, which reduces the total calorie content of the diet.
- Physical activity is important! The nutritionist does not call her to leave her favorite oven and spend hours in the gym. Without physical activity, however, it will be extremely difficult to achieve the expected result. It is very likely that you will reach a "critical point of non -burned kilograms", which is difficult to overcome. This reduces motivation and allows you to give up a healthy diet. But movement and physical activity make the body function very differently. Start small: hike at least twenty minutes a day. Keep squats and exercises for the press at home. For young people, it is sufficient to start with twelve squats and thirty press exercises. For people aged fifty years, the initial physical activity can be reduced. Gradually increase it.
Dr. Pierre Dukan recommends these principles to remember and keep himself in the course of the course, and ideally - all life. Disorders are unacceptable, the correct habits in nutrition and physical activity should be formed.
The diet implies a gradual transition from one level to the other. The author distributed the phases as follows:
- The attack is the main weight loss and takes up to five days.
- Change - the continuation of weight loss lasts the necessary result, possibly several months;
- Fixing - fixation of the results is calculated by the formula for ten days for each lost kilogram of the weight.
- Stabilization is the maintenance and maintenance of the results throughout the entire service life.
Each phase has developed its own product list. The intensity of losing weight is determined by compliance with the main principles of nutrition.
Detailed description of unknown facts
Ducan's diet becomes active worldwide. His author travels a lot and gives an interview and attracts supporters in different countries. Lately, a nice legend has appeared how an ordinary doctor from Paris understood the right concept of losing weight.
In a medical society, a clear attitude of Mr. Dukan's strength system was formed. Despite the fact that the number of supporters in different countries exceeds twenty million, there are facts that are not known to the public.
- The protein diet Pierre Dukan is a successful commercial project. The author started developing it in 1975 and worked as a simple therapist in Paris. The project was "refined" for twenty years until it came into a modern form. His first "Swallow" was the book "I can't lose weight", the distribution of which was only in second place in many countries to the circulation of Harry Potter publications. In the following years, other books were published to "fill the gaps in the understanding of the methodology". A little later, the official diet website was created, for which the newsletter is signed more than thirty thousand people. The supermarkets and pharmacies represent more than fifty products that were specially developed for this power supply system. Every year a successful commercial project brings the author around one hundred million euros.
- The principles of nutrition are dangerous. This was announced in 2013 at the International Symposium for Healthy Food by Doctor Luris Arony. In his opinion, the abundance of proteins in nutrition is disadvantageous for the kidneys, in the future to reject their work and the need to replace their functions with dialysis. And the American professor Walter Longo compares the risk of such a significant consumption of animal proteins with the damage to smoking. And it is not recommended to follow people with medium and older people of such a diet because it increases the risk of dangerous diseases and a reduction in life expectancy.
- Harmful diet. The expert commission from the United States, which examined the characteristics of the influence of the diet of different nutrition on human health, determined the risk of this power supply system. According to doctors, Ducan's diet can affect health in every phase. The exception is only the latter, which is why the concept is recognized as one of the most harmful diets in the world.
- Not the most effective weight loss system. In 2013, the Commission, consisting of twenty -two doctors and nutritionists from the United States, rated the effectiveness of twenty -four popular diets. According to the conclusion of the Commission, Dukan's diet is attributed to the twentieth place in the total number of points. The diets were carried out in accordance with the indicators for short-term and long-term weight loss, simplicity, performance security, the possibility of observing diabetes and diseases of the cardiovascular system.
Conflicts information about the effectiveness of the energy system and its health was repeatedly refuted by the author of the methodology. In an interview, he focused on the fact that his diet is wrongly called protein.
"Various studies on the dangers of protein are not related to my diet, " says Pierre Dukan. - I offer food that is saturated with protein, only four, not more than five for a few days. In my diet there are really many products that are rich in protein, but I also recommend eating as many vegetables as possible. "
Level 1 - attack
Doctors consider this phase as the most dangerous health. Pierre Dukan himself agrees with the general opinion and therefore gives clear recommendations for her compliance.
- Calculate overweight. To calculate the weight, you can use the free calculator on Dukan's official website. The calculation is carried out free of charge to fill out a questionnaire in Russian. After entering the data in your e -mail, a letter is received with the interest information. The average data can be obtained independently. To do this, it is necessary to take hundreds of fifth for women from the growth of centimeters hundred time. So the weight for a woman with a high 164 cm should be 54 kilograms.
- No longer stick to the "attack" phase than the recommended period. In this phase, a person can reach the desired weight immediately. This is not only impossible, but also dangerous! During the "attack" it goes from one to six kilograms.
Stage Second - Change
The main weight loss occurs in this phase. Its duration is not regulated. In theory, you have to stick to it until your weight becomes perfect.
Here are the basic principles of this phase.
- Add vegetables. Products that are rich in fiber are only added to protein diet. These are vegetables and herbs. Overall, Dr. Ducan adding twenty -eight new products, which makes the nutrition more balanced and more diverse.
- We make protein days with mixed. Protenage are periods in which you continue to eat only animal proteins. Mixed - when plant products are added to protein products. Change schemes are selected individually.
Stadium third - consolidation
Weight loss slowly occurs at this stage. On average, it is 0, 4 kilograms per week. However, the author notes that the task of the stage does not continue to lose weight, but consolidate the result and save it for a long time and not allow the weight to return.
Here are some functions of the fixed phase.
- Add starch products. In your diet, products that you traditionally use, for example, are gradually occurring in your diet. But they should be moderately, not constantly consumed.
- We increase the volume of bran. Increase the daily standard to three tablespoons of a valuable component.
- We eat honey. A new element of the power supply system that increases the complete absence of sweets in the diet. Now you can eat up to three teaspoons of this healthy and delicious product.
- We arrange "holidays"! According to the author, the output of the usual diet is impossible for themselves without some messages. Holidays or "festivals" are meals in which you eat everything you want. Absolutely all products in a lot. It is important to remember that the "festival" is a meal, not all day. And you can only repeat it twice a week and not within two days in a row.
- We return to the attack. This has to be done once a week. It can choose a day for you and any menu from the first phase.
Four -stage stabilization
Mr. Ducan himself calls this phase the habit of not only eating properly, but also leading a healthy lifestyle. How long should you stick to it? As much as they always want to stay slim, healthy and attractive, that is always.
Follow the basic requirements of this phase.
- Switch on all products in the diet. Or continue eating on the "Consolidation" menu. This is the best way to keep a body in shape and protect it from excess weight.
- Arrange one "attack" per week. Just eat protein food during one day.
- Keep on to eat and drink a lot. The standards remain the same - three tablespoons of valuable fiber and two liters of water a day.
- Pay attention to physical activity. The more you move, the better you will feel. Go on foot, avoid elevators, do simple exercises at home.